During my first meeting with clients, I educate them on the
importance of nutrition and the impacts it has on their results. You sabotage every effort in your workouts if
the food you put in your body is awful.
It’s like putting unleaded fuel in a Lamborghini. That will reap havoc on the engine! It’s also the fastest way to run down your
prized possession. Why treat your body
any different?
Clients come to me with the notion that carbs are simply bad. Sure, there are carbohydrate sources that are
bad, but there are also carbs that are wonderful for the body. We need fibrous carbohydrates for digestion
and immunity. Carbs are a crucial source
of energy! It’s also in the timing and sensibly
choosing the right amount. If you
believe everything you hear on the latest fad diets, you’ll find yourself yo-yoing
and spinning your wheels indefinitely. You
can feel the difference in your energy levels, after you’ve eaten.
Experiment with different styles of workouts to find what you
enjoy. Mix it up; perform intense
workouts every other day, while having a walk, run, yoga, or stretching exercise
day in between. This will help create
balance throughout the body and mind. Be
sure to stay hydrated before, during, and after your workouts.
Workout and eat clean for you. You
have only one body to work with, so treat it well. The day you make the decision to become a
better YOU, will be the day you will find joy in these lifestyle changes. It starts with your choices. How badly do you want to improve your health? Do you want to be able to walk without
struggling to breathe? Yes, there may be
a future trip or event you just might want to work towards, but don’t stop
there.
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