As
I develop a plan for each new or existing client, or class, I find myself
thinking about a mantra to help clients change their behaviors and outlooks on
not only their level of fitness, but their lifestyle.
Create
a mantra with a purpose. Find yourself
committed to this mantra, as your focus will continue to change your inner
self. Write this mantra on a piece
of paper, a pebble, or any other material you will bring with you each
day. When finding yourself straying from
your focus, rediscover this mantra to reconnect with your true
intentions.
Begin
by learning to accept the challenges with ease, an open heart, and an outlook
of bliss. Joyfully take and face
everything that has to emanate your way.
Realizing your life is the largest gift that reveals such a boundless potential
for the healing of your body, mind and spirit.
Everything that transpires is led to you to help you become resilient
and better. So be thankful for all the
lessons and encounters. Come out of the
dark days. Wake up on the shiny and
sunny side, aware, confident and determined to let go of the old ways of
existing. Start being in the moment and
living a life full of energy and give that to others.
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